Andrew Johnson has a nice voice to fall asleep to, setting the scene for your sleep, but once he mentions paying attention to your breathing, I begin to feel panicky. I'm not sure why, but every time I focus on breathing instead of just naturally doing it with no thought, my mind starts to panic and my breathing feels forced. I also am not fond of the part he speaks of little muscles behind your eyes. This gives me an image I don't want when I'm trying to fall asleep lol. So in order for me to get the most out of the Deep Sleep MP3, I have to skip past that part and enjoy the music until I fall asleep. The music in Deep Sleep is very relaxing. My body begins to feel heavy while listening and I fall fast asleep. If you have difficulty following asleep, I suggest you check out Andrew Johnson's Deep Sleep MP3 and other tracks he has made. You just might wake up feeling well rested!
You can find more information on Andrew Johnson and his latest releases at http://www.withandrewjohnson.com/
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